For motivational purposes, I am going to keep track of my training and progress for my big ride on the 28th. I'm registered for the 100 mile ride. I'll be honest - I will be incredibly impressed if four weeks of post fracture training and a still sore elbow is going to make it that far. The reality is I would be thrilled if I went 75. That would still be my farthest ride to date.
So...what have we done this week...
Sunday 30 miles even pace
Monday 26 miles even pace
Tuesday 10 miles hill practice
Friday 18 miles sprints
Sunday 45 miles even pace
getting there - but let me tell you by the end... I was moving much to slooooooooow